17:35training… what is it, really? 20SEP2026
39 viewsDuration: 16:30
Description
Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains can be a little weird. I did a light workout today for upper body and that seems to be paying off. Really light. But I’m learning stuff, hence my new definition for training. Stretching and banded work… CGBP: 45x10x5 95x5x2 135x5x5 (light and fast) FlabLab 4-way: [45x10, red x10]x3 #exodusstrength #motivation #flablab #luvumari #fitover50 #fitnessmotivation #oldman #benchpress #stilllearning #stillloveyou
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