Video İndirici

smooth operator - or - why is knurling important? 11AUG2026

19 goruntulenmeSure: 10:44

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Aciklama

Did some lifting on vacation. The gym was well-equipped but the knurling on the barbells had seen better days, approximately a decade ago. Anyhow… TBDL (Rogue TB-1): 150x5 240x5 330x5x2 330x2 (grip dying off…) DL (TPB): 135x5 225x5 315x5x3 (only one video as gym was getting busier) #exodusstrength #motivation #luvumari #fitover50 #deadlift #fitnessmotivation #levantamentoterra #trapbardeadlift #ontheroad #gym #gymmotivation

Videolar

training… what is it, really? 20SEP2026

training… what is it, really? 20SEP2026

Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains…

39 goruntulenme

tardy to the party - still getting those deadlifts in! 22AUG2026

tardy to the party - still getting those deadlifts in! 22AUG2026

Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…

585 goruntulenme

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…

191 goruntulenme

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…

152 goruntulenme

barely benching on pump day 23SEP2026

barely benching on pump day 23SEP2026

My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…

533 goruntulenme

there is no place like home - for a deadlift party 14AUG2026

there is no place like home - for a deadlift party 14AUG2026

Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…

53 goruntulenme

first day of fall but not falling down 22SEP2026

first day of fall but not falling down 22SEP2026

Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…

293 goruntulenme

are you getting something out of your training? 17AUG2026

are you getting something out of your training? 17AUG2026

Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…

39 goruntulenme