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my poverty bench and why i enjoy being poor 16SEP2026

1.042 goruntulenmeSure: 9:23

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Today’s jibber jabber is about my poverty (weak) bench press and why I’m okay with it; it’s better to bench light than not bench at all. This can be a tough lesson in that staying light and doing something sometimes doesn’t “feel right” when it comes to barbell stuff but the goals have to be kept in perspective, and in my case, the goal is keeping muscle around with some decent mobility. Little bit of stretching and banded stuff. CGBP: 45x10x3 95x5x2 135x5 155x5 165x5 175x5 185x5 FlabLab 4-way: [55x5, black x5]x5 #exodusstrength #motivation #luvumari #flablab #fitover50 #fitnessmotivation #oldman #benchpress #bench

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training… what is it, really? 20SEP2026

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Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains…

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tardy to the party - still getting those deadlifts in! 22AUG2026

tardy to the party - still getting those deadlifts in! 22AUG2026

Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…

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bench press and beauty tips - or ideas on how to focus on form 19AUG2026

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…

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another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…

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barely benching on pump day 23SEP2026

barely benching on pump day 23SEP2026

My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…

533 goruntulenme

there is no place like home - for a deadlift party 14AUG2026

there is no place like home - for a deadlift party 14AUG2026

Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…

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first day of fall but not falling down 22SEP2026

first day of fall but not falling down 22SEP2026

Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…

293 goruntulenme

are you getting something out of your training? 17AUG2026

are you getting something out of your training? 17AUG2026

Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…

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